• Jeffrey Townsend

Essential Ingredients to Consider When Formulating Pre-Workout Supplements

Updated: Jul 27, 2018

No supplement brand is complete without a solid pre-workout product. Pre-workout supplements have been used by bodybuilders looking for an edge for more than a decade and have only continued to grow in popularity. The modern micro dosed pre-workout is flooded with vein surging stimulates formulated to give users a boost in energy, as well as a targeted muscle pump. But what are some essential ingredients to consider when formulating your pre-workout product? Today on the Accelerated Genetix blog we discuss must have ingredients to include in your pre-workout formulation.


The stimulates you choose can make or break your pre-workout formula. Caffeine is a proven performance booster optimized around 200 to 500mg per day. Caffeine helps with focus, it offsets fatigue and provides a boost of energy. Caffeine not only provides athletes the energy necessary to complete their workout, but it also helps boost metabolism. When users ingest caffeine, it jumps starts the process of lipolysis, the release of free fatty acids into the bloodstream, which can help burn fat.


Beta-Alanine is another popular ingredient found in pre-workout supplements. Beta-Alanine should be dosed around 1 to 5 grams and helps increase muscle endurance. Supplementing with Beta-Alanine can be beneficial because of its ability to raise muscle carnosine concentrations. In short, Beta-Alanine will provide a short burst of high intensity muscle performance.

Creatine Monohydrate

Creatine Monohydrate is a staple in most pre-workout supplements because it’s extremely cost effective in terms of muscle gains. Creatine is found naturally in the human body and helps promote protein synthesis. Protein synthesis is the process in which nitrogen from amino acids are arranged into proteins through RNA. Protein synthesis is a coveted reaction within the body because without it muscles wouldn’t grow.


L-Arginine is an amino acid that plays a role in protein synthesis and serves as a precursor to nitric oxide. By serving as a precursor to nitric oxide, a potent vasodilator, L-Arginine promotes endurance and muscle conditioning. This process helps increase blood flow to the muscles during workouts, giving athletes the massive “pump” they desire. Studies have shown that L-Arginine encourages the release of growth hormone and promotes fat loss. L-Arginine is a must have for any pre-workout looking for the pump!


L-Citrulline is considered a non-essential amino acid that helps increase strength and stamina. Studies have shown that L-Citrulline can help reduce fatigue and produce the production of creatine phosphate. Creatine Phosphate is a form of energy reserves found in muscles. L-Citrulline is extremely popular in the bodybuilding world because of its effect on nitric oxide. In short, L-Citrulline is another trusted ingredient that helps achieve the coveted “pump”.

In conclusion, when formulating your pre-workout, it’s a good idea to focus on the staple ingredients that have been proven to be effective. Accelerated Genetix not only provides custom pre-workout formulations, but we can help with all things sport supplement manufacturing. Whether you’re looking to produce the world’s strongest fat burner or looking to formulate the most insane pre-workout on the planet; Accelerated Genetix offers turn key solutions for all things sport supplement manufacturing. Reach out to info@agenetix.com for a custom formulation today!

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